Heal Your Body
You know that post-massage feeling. Your mind is clear and your body is relaxed. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose even during times of physical and mental stress.
A Relaxation Massage is ideal for bringing about a state of deep relaxation for healing, health and general well being.
During this massage, your therapist will use a range of flowing and rhythmical strokes to calm the nervous system and relax your muscles. We offer a range of essential oils to choose from while you enjoy your massage, which can include the hands, feet and scalp.
The essential oils we use compliment our relaxation massage because they have their own relaxing and rejuvenating qualities to help treat anxiety, nervous exhaustion and unwind tense muscles.
A Relaxation Massage has many health promoting effects and is advised for those suffering from insomnia, depression, anxiety or any conditions where stress is a factor. It’s an opportunity to be mindful, to stop the mind from going into overdrive. It’s an opportunity to let go of all those worries we carry around with us everyday.
Relaxation Massage is another way to show you care, helping you cope with the demands of sometimes living a hyper-accelerated life.
Deep Tissue Massage
Your tension prone areas will be addressed to prevent tension build up; the massage works to reduce tension and restrictions in soft tissue. These can accumulate due to a number of reasons, such as long work hours, poor posture or even increased physical demands. You can have a full body massage or have a more focused massage on your back, neck and shoulders for example.
It’s important for good health to release tight muscles, reduce any pains and strains. We will stretch and loosen up any tight areas which has real stress combating benefits giving you back strength and agility.
For your overall health and well being you need a routine where you are consistently taking some ‘me” time. It could be a walk along the beach or some nice relaxing yoga, and of course a beautiful soothing massage. After all, you’ve earnt it.
If you are looking for ‘deep tissue’ or ‘good firm massage’, or you just need to relax after long work hours or tough days, this is a real favorite and proving to be extremely popular. Let our hands do the talking and come and see us today!