Luxurious Lavender Herbal Bath Salts
Coarse Himalayan salt- Using a process called dermal absorption, our skin soaks up the minerals and trace elements from the bath water, including calcium, magnesium, potassium, copper, manganese, phosphorus, selenium, sodium, zinc, and iron. Additionally, regular bathing in Himalayan salt can help detox the body, reduce inflammation, lessen muscle aches & pain, temporarily increase blood circulation, and improve sleep.
Epsom salt – Did you know that Epsom salt is not actually a salt? It’s actually a naturally occurring pure mineral compound of magnesium and sulfate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Benefits of Epsom salt: eases stress and relaxes the body, helps draw toxins out of the body, helps reduce inflammation, and helps improve the absorption of nutrients.
Coarse Dead Sea salt - Dead Sea salts contain 21 minerals including magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and potassium. These essential minerals naturally occur in our bodies but must be replenished, as they are lost throughout the day. These minerals are known to treat, detoxify, and cleanse our bodies. Benefits of Dead Sea salt: potassium helps to balance skin moisture, bromides helps reduce muscle pain and stiffness, sodium helps improves the circulation of lymphatic fluid, magnesium helps support a great night’s sleep, iodine is important for the correct functioning of the thyroid gland and is aids in the body’s metabolic exchanges, and sulfur is known as a powerful detoxifying agent, as it works closely with the liver to rid the body of toxins.
baking soda – Baking soda, or sodium bicarbonate, provides a naturally alkaline substance with a reputation for helping to remove toxins. Additionally, baking soda helps soften skin and leaves skin feeling silky soft.
dried flowers – Not only are the dried flowers beautiful to look at, they also provide numerous benefits for the mind, body, and spirit.
- rose buds & petals- relaxing your body and rejuvenates your skin
- chamomile – calming, grounding, helps improve sleep, soothes skin, and can relieve pain
- lavender – calms nerves, soothes skin, improves sleep, enhances mood, and can lessen pain
- calendula – reduce redness, itching and topical inflammation. It’s soothing and healing and is wonderful for those with dry skin
essential oil – Essential oils are a wonderful addition to a bath, because their therapeutic benefits are easily absorbed by the skin. Here are just a few essential oil the wonderful benefits of adding essential oils to your bath.
- Relaxation & stress relief – lavender
- Improve sleep – lavender, chamomile
- Skin health – rose, lavender and chamomile
- Soothe aches & pains – lavender
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DIRECTIONS + RITUAL
Combine equal parts of these herbs, or whatever you have available, and infuse for 10minutes. Strain, or if you like to immerse yourself with the herbs in the tub, pour straight in with the other ingredients.
Sing a tone that feels like medicine into the water as you add the ingredients, light a candle with intention, cleanse your aura with an lepidolite crystal, step into bath and dunk head underwater, place an amethyst crystal on your chest and take deep rhythmic breaths, notice how you feel.